' Meditation is a continous flow of perception or thought
like the flow of water in a river'
- Swami Vishnu - Devananda
Meditation is an important key to achieving peace of mind in our increasingly busy lives, with regular practise enhancing mental, physical, and spiritual wellbeing.
The beneficial effects of meditation can help you to :-
*Reduce stress and experience clarity of mind
*Help to treat health problems ranging from depression & anxiety to insomnia
*Develop your own powers of focus and concentration
*Develop Positive thinking
*Lead a more balanced life in tune with the fivefold path as taught within
Sivananda Yoga
No comments:
Post a Comment